A Peaceful Way To Ease Overthinking

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In all my time wasted with overthinking, I found nothing good in it. All it’s ever done for me is pile on the headaches and stress.

Worst of all, when it gets started, it feels like there isn’t much I can do to escape.

There is a popular tactic out there for dealing with this. Since negative thoughts normally fuel overthinking, some say if you replace the negative thought with…