Boredom Accidentally Supercharged My Mindfulness
One day I noticed I had a habit of filling empty moments with anything I could find, and the cue to do that was usually from feeling bored. This got me wondering what boredom is and why it manifests.
So I experimented with it by sitting on the back porch with nothing but a cup of tea. I had no phone, music, book… nothing at all. Just me and this empty moment.