Boredom Accidentally Supercharged My Mindfulness

Photo by Vincent van Zalinge on Unsplash

One day I noticed I had a habit of filling empty moments with anything I could find, and the cue to do that was usually from feeling bored. This got me wondering what boredom is and why it manifests.

So I experimented with it by sitting on the back porch with nothing but a cup of tea. I had no phone, music, book… nothing at all. Just me and this empty moment.

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Blake Baldwin

Blake Baldwin

391 Followers

Writer and mindfulness practitioner creating content for inviting awareness, insight, and balance into daily life.