Mindfulness

How To Deal a Death Blow to the Greatest Nemesis of Good Moods

Swap thinking with awareness.

As time goes on, I’m becoming increasingly convinced that it’s my mood that determines how my day goes and not so much the events that occur in it.

I mean, if I’m in high spirits, then I feel good regardless of what happens. But the same…

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Blake Baldwin

Blake Baldwin

Writer and mindfulness practitioner creating content for inviting awareness, insight, and balance into daily life.