Use Mindfulness to Live Intentionally

Photo by Kien Do on Unsplash

To me, being mindful means to live an engaged, intentional life.

Intentional living is about choosing to live consciously and purposefully — to get involved with life based on who you are and what the moment needs.

I’ve learned that a mindfulness practice works wonders with this because it heightens my awareness of the present moment, which is needed so I can engage in…