Why Being Resistant Causes Heaviness on the Spirit

photo by author

To feel lighter during challenging times, we need to swap resistance with acceptance.

Acceptance is the open acknowledgement of things as they are.

In this way, accepting does not mean supporting. It means allowing yourself to see all sides of a situation and gain understanding. This is important because it’s clarity that enables healthier responses to…

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Writer and mindfulness practictioner creating content for inviting awareness, insight, and balance into daily life.

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Blake Baldwin

Blake Baldwin

Writer and mindfulness practictioner creating content for inviting awareness, insight, and balance into daily life.

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